VANTA

BALTIC TRADITIONS. SAUNA. RITUALS

BALTIC TRADITIONS

Baltic traditions were not merely custom, but ways of weaving the human journey into the rhythm of the earth.Every tradition of life, every turn of the seasons, was marked as sacred. These rituals carried a deep understanding that well-being comes from balance - with oneself, with community, and with living world.Guided by the wisdom and experience of our ancestors, we wish to share these traditions with you. We offer rituals and practices that nurture balance, belonging, and renewal.

01

SAUNA (pirtis)

Sauna has always been more than cleansing.
The sauna is a ritual of life - honoring body, spirit, and the cycles of nature.
The Lithuanian sauna — it is a sacred space of renewal, healing, and connection. For centuries, Lithuanians have gathered in the sauna to mark life’s most important moments.One of its most cherished practices is vanojimas (whisking) — bathing with birch, oak, linden tree branches, — a ritual that gently brushes away fatigue, invites strength, and restores balance between body and spirit.In the pirtis, warmth, steam, herbs, and ancient gestures come together as a living tradition of purification and blessing.

02

SOUND HEALING

For the Baltic tribes, sound was never just music — it was medicine.Ancient songs, ritual chants, and the hum of instruments like drums, horns, and rattles were used to call the rhythms of nature, to honor the ancestors, and to restore harmony within the community.Just as the sauna cleansed the body with heat and herbs, sound was believed to cleanse the spirit with vibration. Today, sound healing continues this timeless practice: the resonance of crystal bowls, Tibetan bowls, gongs, and chimes enters not only the ears but the whole body, calming the nervous system, releasing blocked emotions, and awakening a deep inner stillness.In this way, sound bridges us back to the wisdom of our ancestors, aligning body, soul, and spirit in a shared rhythm of healing.

03

SACRED MOTHERHOOD SOUND THERAPY ON A WOVEN SWING

Step into a serene sanctuary where ancient Baltic wisdom meets modern holistic care. Our Pregnancy Sound Therapy Ritual in Bend, Oregon, offers expecting mothers a deeply nourishing experience that calms body, mind, and spirit.
It is a gentle experience where the swing supports and nurtures your body, which has already been working hard creating a new life. Your baby. It is a form of sound therapy that is dedicated to expecting mothers with special attention to the bond with the baby and their inner calm of the mother to be.
What’s Included:
• Relaxing meditation
• Mindful intension setting
• Guided sound therapy on a swing to support your incorporating crystal and Tibetan singing bowls for deep relaxation
• Optional small protective token (like a red thread decorated with a Baltic Amber) as a symbolic blessing
Benefits:
• Supports stress reduction, mental clarity, and emotional well-being
• Encourages gentle physical release and connection to the baby
• Honors ancient ritual practices while remaining safe and modern

04

EXCLUSIVE
BABY SHOWER

In the Baltic lands, every transition in life was honored with ritual, song, and the blessings of nature.Our Baby Shower ceremony carries this ancient wisdom into a modern, sacred gathering — a celebration of motherhood held in the warmth of the sauna, surrounded by gentle steam, healing herbs, and the soothing vibrations of sound.Here, the mother-to-be is honored in a circle of loved ones, blessed with symbolic gestures drawn from Baltic traditions: the touch of birch branches for renewal, affirmations spoken as blessings, and offerings of song and intention for her child’s safe arrival.It is more than a celebration — it is a sacred rite of passage, weaving community, spirit, and the eternal rhythm of life into the journey of new motherhood.

05

ART THERAPY

For the Baltic people, patterns and symbols were never just decoration — they were carriers of meaning, prayers woven into fabric, carved into wood, or painted on household objects.Geometric shapes, spirals, suns, and stars echoed the cycles of nature and the eternal order of life.Today, art therapy with mandalas and dotting continues this ancient impulse: through repetitive shapes and rhythmic patterns, the mind quiets, the heart opens, and inner balance is restored.Creating a mandala becomes a modern ritual of centering, much like the sun-cross motifs and sacred symbols of our ancestors.Each dot, each line, is an act of mindfulness — a way of reconnecting body and spirit with the deep, ancestral rhythms of the Baltic world.

THE SECRET OF GOODNESS LIES IN CONTINUITY

Small acts of kindness, repeated without end, become the light that never fades.Subscribe and follow us on Instagram for more weekly and monthly practices like meditation group, sound healing sessions, nature walks, mandala painting classes and more.

REMAIN BALANCED

Balance and harmony grow where constancy and truth remain. Let good deeds, cherished traditions, and mindful rituals shape our lives into harmony and balance.

FIRE (sauna)

SAUNA
90min up to 2 people $200
90min up to 4 people $250
90min up to 6 people $300
EXCLUSIVE - 2hours up to 4 people $460
- 1 hour of sauna including salt and whisking rituals
- 1 hour of relaxing sound bath with intension setting and guided meditation
- Summing it up with warm relaxing tea
RECONNECTION - 90min 2 or 1 people $180- 40 min of sauna including salt and whisking rituals
- 40 min of relaxing sound bath with intension setting and guided meditation
- Summing it up with warm relaxing tea

WIND (sound bath)

60 min up to 6 people $200
60 min couple sound healing $150
60 min solo individual session $75
60 min group somatic movement
up to 6 people $250
60 min couple somatic movement $180
60 min solo somatic movement $120

AIR (woman gatherings)

Elevate your baby shower into a soulful celebration—choose a serene, beautiful space where you can embrace sound meditation, creative expression, and grounding rituals. A moment to connect deeply with yourself and your little one, honoring the journey before birth.The pricing depends on your needs. Please reach out for more information.

WATER (art therapy)

Mandala doting session is way more than just a painting your mandala. We will begin with grounding meditation, setting our intensions, slowly getting back to ourselves.Perfect for girls night out, baby shower, birthday celebration or any other group gathering2 hours Group Mandala Doting
up to 8 people $360
2 hours Mandala Painting
up to 4 people $180
90 min Mandala Painting
private session $120

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Thank you

Let good deeds, timeless traditions, and mindful rituals guide us, weaving harmony and balance into the fabric of our lives.